* 2018 Summer info will be up shortly Join us on Facebook and Instagram to follow the summer hype coming this June 1- Sep 30 in the beaches of Toronto!

-to see the full article in Paddling Magazine’s buyers guide for 2018 – click here and go to  pages 46-52 to read about SUPGirlz

*2018 info and pricing -still to be updated

2017 Summer Season Prices and info;

Rentals (1hr) – $25

(all classes include equipment and instruction for 1.5hrs)

Beginner First time class (1.5hrs) $45
Social SUP class (1.5 hrs) – $30 !!
SUP Yoga class (1.5 hrs, all levels welcome) – $45
SUP Fitness class (1.5 hrs, all fitness levels welcome) – $45
Night SUP class (1 hr) – $50
Adventure Paddles class (3 hrs) – $80
SUPSurf Classes (2 hrs per session, 5 week series) $300- $350 (depending on level)
Private (1 hr, one-on-one instruction tailored to your skill level and technique development) – $100
Social Class Packages- 5 classes – $135 or 10 classes – $250 w Free SUPGirlz tank top Fitness Class Packages- 5 classes $185 or 10 passes $350- w Free SUPGirlz tank top

Our booking system, Mindbody, is open and can take payments for classes, rentals, and certifications now. Classes start June 3 and will run until the end of September. The months of July and August have the most amount of classes offered and we tend to add classes on that day when the weather is nice, so check daily! All prices are subject to change. Please ensure you confirm your pricing before completing booking.

Click here: https://clients.mindbodyonline.com/classic/ws?studioid=110254&stype=-7&sView=week&sLoc=0&date=06/19/17

Having Trouble? call 647 568 8123 or email: info@supgirlz.com We are happy to help!

Check out the photos and video from our last event!





Standup paddle boarding started in Hawaii and has quickly been picking up popularity since the early 2000’s. It uses a surf style board and a long paddle for a fun and relaxing way to play in the water! It can be done in all kinds of water including flat lakes, rivers, and the ocean (or even Lake Ontario on certain days) to catch some surf style waves!


Standup paddle boarding offers a full-body workout! With regular practice you can expect to tone and strengthen your stomach, arms, legs, and back muscles, improve your balance, and regulate your breathing with your paddle strokes. With the views of the water and your interactions with nature, it also relieves stress, increases your mental well-being and gives you an overall blissful feeling! The best part is that it is accessible to all fitness levels and so much fun!



Established in 2008, SUPGIRLZ is Toronto’s leader in teaching people how to SUP! We love teaching and are passionate about growing Toronto’s community of Stand Up Paddlers, SUP surfers, and SUP racers. We strive to provide you with the best quality experience for your first time lesson, offer a variety of fitness and social drop-in paddling classes, teach you how to surf on the stand up paddle board, and run a variety of certifications, workshops and fun events throughout the summer! We also offer best rental fleet in all of Toronto! We operate from the beginning of June to the mid or end of September and are located in “the beaches” (Queen St East) at Kew-Balmy beach – Hubbard Blvd and Maclean Ave and use another more westerly drop point. Don’t be fooled by our name, we welcome everyone to come out with us!