Summer 2019 programs & new website coming soon!

Happy Summer planning!

Schedule a group- birthdays, friends, bachelorette, coworkers, family fun & more. $200 deposit for up to 10 people book now

Follow the summer hype through  Facebook and Instagram and join us June 1- Sep 30 in the beaches of Toronto!

For the full article about the Toronto SUP scene and  SUPGirlz in Paddling magazine, click here

Pricing 2018:

Classes- very in price(see below) & Rentals per hr – $25

(all classes include equipment and instruction for 1.5hrs )

Beginner First time class (1.5hrs) $45
Social SUP class (1.5 hrs, all levels welcome) – $30 !!
SUP Yoga class (1.5 hrs, all levels welcome) – $45
SUP Fitness class (1.5 hrs, all levels welcome) – $45
Night SUP class (1 hr, experience needed) – $50
Adventure Paddles class (3 hrs, experience needed) – $80
SUPSurf & Race 5 week series (2 hrs per session, 5 week series) $350
Private (1 hr, one-on-one instruction tailored to your skill level and technique development) – $100
Social Class Packages- 5 classes – $135 or 10 classes – $250                Fitness Class Packages- 5 classes $185 or 10 passes $350

Our booking system, Mindbody, is open and can take payments for classes, rentals, and certifications now. Classes start June 1 and will run until the end of September. The months of July and August have the most amount of classes offered and we tend to add classes on that day when the weather is nice, so check daily!

Click here:

Having Trouble? Please email: Our phone line dosen’t open till June 1. 
Check out the photos and video from our last event!



Standup paddle boarding started in Hawaii and has quickly been picking up popularity since the early 2000’s. It uses a surf style board and a long paddle for a fun and relaxing way to play in the water! It can be done in all kinds of water including flat lakes, rivers, and the ocean (or even Lake Ontario on certain days) to catch some surf style waves!


Standup paddle boarding offers a full-body workout! With regular practice you can expect to tone and strengthen your stomach, arms, legs, and back muscles, improve your balance, and regulate your breathing with your paddle strokes. With the views of the water and your interactions with nature, it also relieves stress, increases your mental well-being and gives you an overall blissful feeling! The best part is that it is accessible to all fitness levels and so much fun!



Established in 2008, SUPGIRLZ is Toronto’s leader in teaching people how to SUP! We love teaching and are passionate about growing Toronto’s community of Stand Up Paddlers, SUP surfers, and SUP racers. We strive to provide you with the best quality experience for your first time lesson, offer a variety of fitness and social drop-in paddling classes, teach you how to surf on the stand up paddle board, and run a variety of certifications, workshops and fun events throughout the summer! We also offer best rental fleet in all of Toronto! We operate from the beginning of June to the mid or end of September and are located in “the beaches” (Queen St East) at Kew-Balmy beach – Hubbard Blvd and Maclean Ave and have classes and adventure tours in other areas of Toronto. Don’t be fooled by our name, we welcome everyone to come out with us!