Welcome to SUPGirlz!  

Class schedule and prices have all moved to our MINDBODY site. Click here 

Our crew of ladies teach, surf, SUP, skate, scuba, do yoga, have fun, hula hoop, run, sun tan, love, free dive, and hope to inspire you to try paddleboarding! We have very experienced teachers and the best location for a water studio in all of Toronto. Come visit us in The Beaches soon! 

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History of SUP

Stand Up Paddleboarding (SUP) traces its roots back to Polynesia and ancient surfing. Surf instructors in Hawaii started using SUP’s in the 1960′s as a way to get a better view the waves and their students. It was referred to as beachboy surfing. In the early 2000s, big wave surfers such as Laird Hamilton started cross training with SUP. Today lots of celebrities and athletes have taken up SUP’ing and the sport continues to grow and spread out over the ocean, lake, and even river waters everywhere.

SUP tones and strengthens your stomach, arms, legs, and back muscles plus relieves stress, promotes balance, and gives you an overall blissful feeling. The views and interactions with nature increase your mental well-being and you can regulate your breathing with your paddle strokes on the first lesson.  The best part is that it is so much fun! It’s easy to smile the whole time your out!

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