new news- *Sign-up now for our August SUP Race / SUP Surf Series. Registration is now open for Series 1 on Tuesday nights, starting Aug 2nd at 6:30PM or if you’re ready for more sign-up for Series 2 (intermediate to advanced level) on Sunday nights, starting August 7th at 6:30PM. Detailed class breakdown available SUP Race / SUP Surf Series 1 -&- SUP Race / Surf Series 2.

*Introducing our first ever SUPGirlz Kids Camp – Registration is now OPEN! Sign-up and reserve a spot for your future GROM; we’re offering a single-day camp as well as a 5-day camp. SUPGirlz Kids Camp isn’t just for girls – any child ages 8 -15 can be registered. Click SUPGirlz_KidsCamp_2016 for more info or skip straight to registration:

Single-Day Kids Camp Registration -or-   5-Day Kids Camp Registration

SUPGirlz Kids Camp 2016

*  SUPGirlz now has two locations: 18 Maclean Ave & now at Ashbridges Bay Yacht Club!


Focusing on social and fitness classes, kids camps, and more!  We are so excited to be part of this awesome location with a brand new board room! There are bathrooms, free parking, wifi, and a restaurant with a nice look out.  More info on the location can be found at


 Want to learn to SUP?        Already know how to SUP?    Get others SUP’n!

Rent, Try, Learn, Exercise, have fun & enjoy beautiful Lake Ontario in the Beaches from the best instructors there to help! Check our offerings/rates page for the schedule!

Learn to SUP, SUPSurf, Race, River, Yoga, Pilates, Bootcamps, NightSUP, & more.. 

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Standup paddle boarding started in Hawaii and has quickly been picking up popularity since the early 2000’s. It uses a surf style board and a long paddle for a fun and relaxing way to play in the water! It can be done in all kinds of water including flat lakes, rivers, and the ocean (or even Lake Ontario on certain days) to catch some surf style waves!

DCIM100GOPRODCIM100GOPRO149036_560342157339021_865189650_nIMG_2832 Standup paddle boarding offers a full-body workout! With regular practice you can expect to tone and strengthen your stomach, arms, legs, and back muscles, improve your balance, and regulate your breathing with your paddle strokes. With the views of the water and your interactions with nature, it also relieves stress, increases your mental well-being and gives you an overall blissful feeling! The best part is that it is accessible to all fitness levels and so much fun!


Established in 2008, SUPGIRLZ is Toronto’s leader in teaching people how to SUP! We love teaching and are passionate about growing Toronto’s community of Stand Up Paddlers, SUP surfers, and SUP racers. We strive to provide you with the best quality experience for your first time lesson, offer a variety of fitness and social drop-in paddling classes, teach you how to surf on the stand up paddle board, and run a variety of certifications, workshops and fun events throughout the summer! We also offer best rental fleet in all of Toronto! We operate from the beginning of June to the mid or end of September and are located in “the beaches” (Queen St East) at Kew-Balmy beach – Hubbard Blvd and Maclean Ave and also a 2nd location (not used for first time classes) at Ashbridges Bay Yacht Club. Don’t be fooled by our name, we welcome everyone to come out with us!