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SUP Surf Flat-water Training Session

For experienced SUP & avid surf lovers.

  • 1 hour 30 minutes
  • 75 Canadian dollars
  • Maclean Avenue

Service Description

Everyone must know how to swim and have basic skills on a SUP board prior to this class. Wetsuit not included and usually not needed but if you want to wear one, please do. Some of the things you can expect to be taught at our flat-water surf classes; Learn about the different types of surfboards and paddles, how to choose the right equipment for your needs, and how to care for the equipment. Practice the proper paddling technique, including how to use your core muscles to generate power, how to avoid fatigue, and how to stay balanced on the board. Practice the proper pop-up (and pop-down) technique, including how to shift your weight, how to extend your arms, and how to get to your feet quickly. Practice the proper stance, including how to position your feet, how to bend your knees, and how to maintain your balance. Practice the proper turning technique, including how to use your paddle, how to shift their weight, and how to carve turns. In addition to these basic skills, flat water surf classes may also cover more advanced topics such as wave selection, competition strategy, and fitness training. Class benefits include- Learn the basics of surfing: Flat water surf classes are a great way to learn the basics of surfing, such as paddling, pop-up, stance, and turning. Improve your balance: Surfing is a great way to improve your balance. The constant movement of the board helps to train your core muscles and improve your coordination. Get some exercise: Surfing is a great way to get some exercise. It is a full-body workout that can help you to burn calories, build muscle, and improve your cardiovascular health. Have fun: Surfing is a fun and challenging sport that can be enjoyed by people of all ages and skill levels. If you are interested in learning how to surf, a flat water surf class is a great place to start.

Upcoming Sessions

Cancelation Policy

If you need to change your booking please do so 24 hours or more before your class. You can adjust your booking at our website here: If we need to cancel due to weather we will do so 2 hours before class by email and texts. We cancel for high winds and rain. We want you to have a nice experience but we also need the weather and water conditions to cooperate, so please be understanding.

Contact Details

  • SUPGirlz, Maclean Avenue, Toronto, ON, Canada