Blog

1 week 20 hours ago

360° view from here. Last days of summer and conditions could not be more perfect.

SUPGirlz

2 weeks 3 days ago

Please watch this if you SUP! A great rescue video on how to be prepared and more knowledgable while lifesaving on a SUP. Thank you to International Surfing Association and Andy Joyce.

How would you rescue someone in the water with a SUP? Let ISA Course Presenter Andy Joyce guide you through it.

SUPGirlz

2 weeks 5 days ago

Woo! It was a WINDY one today! Good thing we've added a special September Social Paddle that gets you out there and learning how to battle into the wind (and also having some serious fun!). These classes take what you've learned in a First Time class & step it up a notch.An excellent pre-cursor for SUPSurf if you're still wondering if it's for you. If you're looking to improve your paddle stroke, get into the wind with confidence and get a workout this is the class for you. Message us for more details or sign up for any of our social paddles & know if the wind is up it's game on!

www.supgirlz.com
#sup #supsurf #water #fall #fitness #respectthewater #conquerfear #strongwomen

Photos from SUPGirlz's post

SUPGirlz

3 weeks 3 days ago

We met up with the head of the Toronto Lifeguards, Bruce Hollowell and Beaches councillor candidate, Valerie Maltais, to talk about rip currents and we are excited to announce that there are new signs going up around the city! The lake can be dangerous with winds and waves and education is key. Please check out these videos on how to read the water! https://www.nationalgeographic.com.au/tv/rip-current-heroes/

SUPGirlz

1 month 27 minutes ago

SATURDAYS ARE FOR LOVERS (...of the water 😉

SATURDAY SCHEDULE :

7am Adventure Paddle
7am First Time Class
9am Sunny Social
12:30pm First Time Class
2pm Sunny Social
5pm First Time Class
7pm Sunny Social
9pm FULL MOON SUP (this one is filling up fast! )

https://www.supgirlz.com/book-a-lesson/

SUPGirlz

1 month 8 hours ago

SUPGirlz shared Paddle 4 the Cure's post.

Paddle 4 the Cure

SUPGirlz

1 month 1 day ago

WAS THAT A LONG WEEKEND YOU WERE PLANNING? Friday is looking dreamy folks. Can't wait to see you there! <3

FRIDAY SCHEDULE:
11am Sunny Social
6:30pm Sunny Social
7pm First Time Class
7pm Gentle Wave Yoga
9pm Night SUP

https://www.supgirlz.com/book-a-lesson/ or book thru MINDBODY

SUPGirlz

1 month 1 day ago

"Of course, let’s not forget that standup paddling has also taken a stronghold in the state. And while surfing may be designated as the “official state sport,” surfing is just one option for standup paddlers. And if the criteria for being crowned the “state sport” was based on best utilizing California’s incredibly vast natural resources, then wouldn’t SUP have been a stronger candidate?"
https://www.supthemag.com/news/surfing-officially-designated-as-californias-state-sport/

Surfing Designated as California's State Sport...But What About SUP?

SUPGirlz

1 month 1 day ago

Ayye! That's more like it Mama Nature. Thursday is looking like a BEAUTY. Join us for classes all day! Don't forget we've got rentals & private lessons always available <3 #100daysofwater

THURSDAY SCHEDULE :
9am Surfer Sculpt
12pm Sunny Social
3pm First Time Class

https://www.supgirlz.com/book-a-lesson/ or check us out on the MINDBODY app

SUPGirlz

1 month 1 week ago

Thanks to @SUPthemag for Toronto coverage and mention! https://www.supthemag.com/features/paddle-town-battle-results-4-toronto-canada/

The Best Places to SUP in Toronto

SUPGirlz

1 month 1 week ago

Water is warm, SUP is easy and fun, & it's beautiful in the beaches. Sign up now! www.supgirlz.com

SUPGirlz

1 month 1 week ago

Tuesday's are a perfect time to play hooky from work and hit the water instead 😉

TUES SCHEDULE :
6am Sunny Social
9am Surfer Sculpt
11am First Time Class
12pm Sunny Social
6:30 Surf Level 1 (pre registration required!)

SUPGirlz

1 month 1 week ago

Our water systems need us to protect them, not someday but today! You can start right this very second. Check out our latest blog post "5 ways to save the water" for some simple tips you can put into practise right away! #Savethewater #100daysofwater https://www.supgirlz.com/5-ways-to-save-the-water/

1 month 1 week ago

question to my awesome experts. Which touring board would you recommend. I was looking at Bluwave - Infinity - Fanatic - Riviera - Evolve... I am assuming they are more or less the same... Can you recommend one and let me know its pros and cons? pretty please with a cherry on top? (i need to start saving to get this next spring) muchas thanks

SUPGirlz

1 month 1 week ago

Mondays are always better when we're together.

Monday Schedule:
6am First Time Class
12pm Sunny Social
5:30pm First Time Class
7:30pm Sunny Social

www.supgirlz.com or check us out on the MINDBODY app! <3

SUPGirlz

1 month 1 week ago

Sunday Funday! Enjoy the remaining weekends of summer with us!

Sunday Schedule:

7am Adventure Paddle
7am First Time Class
11am Sunny Social
11am First Time Class
2pm Advanced SUP
3pm Sunny Social
5pm First Time Class
7pm Nautical Flow Yoga
7pm First Time Class
9pm Night SUP

www.supgirlz.com or sign up on the MINDBODY app

SUPGirlz

1 month 2 weeks ago

It's never too soon to plan for the weekend? Hit the water with us all day long!

Tomorrow's Schedule:
7am Adventure Paddle
7am First Time Class
9am Sunny Social
11am First Time Class
2pm Sunny Social
5pm First Time Class
9pm Night SUP

www.supgirlz.com or sign up on the MINDBODY app!

SUPGirlz

1 month 2 weeks ago

Want to decompress and get the weekend started on a relaxed note? Join us at 7pm for Gentle Wave yoga with Sarah Lutz . Spaces are limited so register early!
www.supgirlz.com or register on the MINDBODY app!

SUPGirlz

1 month 2 weeks ago

TOMORROW! Fri-yay! <3

SCHEDULE:
9am First Time Class
11am Social SUP
7pm Gentle Wave Yoga
7pm First Time Class
9pm Night SUP