Blog

SUPGirlz

2 days 13 hours ago

"What's your water & when did you fall in love with it? Water is medicine that gives us awe and wonder. Research that shows that the feeling of awe creates a neurological cascade that boosts our compassion, builds trust and reduces harmful chemicals in our bodies like cortisol that get in the way of healing" #bluemind #100daysofwater #SummerofSup
https://www.youtube.com/watch?v=3V7g4kaMwhU&app=desktop

Water holds vast cognitive, emotional, psychological and social benefits. “Blue Mind” is defined in Dr. Wallace J. Nichols’ New York Times bestseller as “a m...

SUPGirlz

1 week 2 days ago

New blog post-
Who is the ISA and why are they better than the other SUP certifications out there?
Check it out!
https://www.supgirlz.com/sup-teaching/

SUPGirlz

2 weeks 18 hours ago

Congrats to all the 2018 Canada Surf Team!

SUPGirlz

2 weeks 1 day ago

Summer is fast approaching and now is the perfect time to start looking into gear so, you’re fully prepped to get wet anytime! Check out our 2018 Wetsuit Review for the latest styles from our favourite brands.

https://www.supgirlz.com/wetsuit-review-for-summer-2018/

SUPGirlz

2 weeks 2 days ago

Mother’s Day is around the corner! 🌸 Why not give her the gift of quality time? An intro or yoga class would make for some excellent bonding time ❤️ register thru the link in our bio or the @mindbodyonline app! #motherday #gifts #sup #supyoga #suptoronto #toronto #happy #love #summer

SUPGirlz

2 weeks 5 days ago

Surf Nationals start this weekend! 🌊🏄🏼‍♀️Canadian surfers from across the country & around the World will be competing for the 1st time at Wickaninnish Beach, May 4-7.
Women’s SUP Surf finals are this Sunday! Check out our stories for bios on the ladies that have mad it to finals! #sup #supsurf #surf #ontario #canada #olympics #britishcolumbia #sports #SUPsurf @csasurfcanada

SUPGirlz

3 weeks 6 hours ago

Secure an awesome #summer now for yourself or a loved one with #SUP time! Purchase today on our website.

#watertherapy #bestsummerever #lakelife #supyoga #supadventure #toronto #beaches #surfcity #supgirlz #nightsup #specialoffer

SUPGirlz

3 weeks 1 day ago

Check out SUPGIrlz & read about our awesome Toronto SUP scene!

SUPGirlz

3 weeks 5 days ago

Our summer schedule is up and starts June 1! Try out classes like SUP social, sculpt, yoga, surf, and more. Make this your best summer yet!
🏄 @robinsue
#SUP #Summer #Toronto #SUPGirlz #Fitness #SUPYoga #SUPSurf #Beach #Love #Happy

1 month 1 week ago

SUP'lings. Does anyone need a 'universal roof rack' for 'ur car? I have one that needs a good home. PM me.

SUPGirlz

1 month 1 week ago

Repost from Paddling Magazine (on SUPGIrlz) !

Build a thriving SUP scene in your own downtown core - find out how on page 46 of the Paddling Buyer’s Guide - link in bio!! @supgirlzto @only1phoenixx 📷 by @stetzphoto

#paddlingmagazine #paddleforever

SUPGirlz

1 month 4 weeks ago

WOW! CSA Surf Canada is giving out money for the National SUP Team qualifier races this year! We really LOVE seeing the amounts the same for the men and women! <3
Who is ready to take their race training seriously now? Summer race and surf training coming up with us soon.🏆🏅💪
#teamcanada #ehteam #suprace #sup #equality #supgirlz #supcrew #csasurfcanada #supathlete

$12,000 Cash Prize Fund for Elite Racers! at the Canadian National SUP Race Championships. See you at the Sidney SUPJam May 25-27 2018 Register early now for early registration pricing. See you at the races. https://www.webscorer.com/sixpacksupraceseries?pg=register

Check out SixPack SUP Race Series and BC SUP Cup for warm up races.

SUPGirlz

2 months 1 day ago

SUPGirlz shared a link.

2 months 1 week ago

The "real" sound had Quinn whining in the background. Diana challenged me to "fix" the audio - challenge accepted.

SUPGirlz

2 months 1 week ago

Air temp is minus 9 with the windchill. Diana Lee doesn’t care. First sunrise of daylight savings time.

2 months 1 week ago

Air temp is minus 9 with the windchill. Diana Lee doesn’t care. First sunrise of daylight savings time.

3 months 1 week ago

Diana Jordan-na and pals out in the snow yesterday at SUPGirlz Toronto HQ

SUPGirlz

3 months 1 week ago

SUPGirlz Jordan-na Belle-Isle and Diana Lee took a friend out on the water at SUPGirlz. Check out their peaceful snow paddle!
Thank you to Matthew Arbeid for the drone footage of our beautiful peps and Lake Ontario.

3 months 1 week ago

Diana Jordan-na and pals out for a winter paddle in the snow yesterday at SUPGirlz HQ