Blog

1 day 6 hours ago

Very disappointed in this business. We had schedule a group SUP for my bachelorette. No one showed up. No call or message. Turns out the business decided on that SUP wasn’t safe and instead took a surf lesson during the time we booked. Ignored all phone calls when we tried to get a hold of them to ask what was going on. Zero notification that our SUP lesson was cancelled so our bachelorette party waited for an hour + outside the place. What a disappointing let down. Too bad. Won’t ever recommend.

SUPGirlz

2 days 4 hours ago

🌊Wave Alert🌊 We’ve got waves ladies & gents! Join us tomorrow at 10am for a special SUPSurf lesson! All gear included. $100 Register online or on mindbody. Space is limited & previous SUP experience is required. Come get wavy with us while there’s time!

SUPGirlz

3 days 1 hour ago

Fri-yay! Join us tomorrow for all the Friday fun <3

FRIDAY SCHEDULE :
11am Sunny SUP Social
7pm Gentle Wave Yoga
7pm First Time Class
9pm Night SUP (experience required)

Sign up on the MINDBODY app or register here: https://www.supgirlz.com/book-a-lesson/

3 days 6 hours ago

Taking my SUPGirlz SUP skills on the road, #priceless.

SUPGirlz

4 days 1 hour ago

Thursday is almost Friday. That's a reason enough to get out, no? Join us tomorrow!
THURSDAY SCHEDULE:

6am Sunrise Social paddle
7:30am Gentle Wave Yoga
9am Surfer Sculpt
12pm Sunny Social SUP
7pm SUPSurf/Race Level 2 (waitlist only)

SUPGirlz

4 days 13 hours ago

Just in case you needed a reminder of why waves are so darn dreamy. via Supthemag #SUPSurf #Stoke #100daysofwater #bluemind https://www.supthemag.com/videos/caribbean-dream-sup-surfing-session-in-barbados/

SUPGirlz

5 days 1 hour ago

Tomorrow is on like Donkey Kong <3
WEDNESDAY SCHEDULE:

7am First Time Class
9am Surfer Sculpt
12pm Sunny SUP Social
5pm First Time Class
7pm SUPSurf Level 1

Sign up on MINDBODY or check the link here: https://www.supgirlz.com/book-a-lesson/

SUPGirlz

6 days 2 hours ago

Join us tomorrow!
TUESDAY SCHEDULE :

6am Sunrise Paddle
9am Surfer Sculpt
12pm Sunny Social
5:30pm Gentle Wave Yoga
7:30pm Sunset Social

SUPGirlz

6 days 13 hours ago

"Studies have shown that being close to the ocean is good for our mental health as minerals in the air can reduce stress. Negative ions, which are found by waterfalls, help with the flow of oxygen to our brains. This makes us more alert and provides a boost of energy. Salt water is helpful in warding off depression by elevating tryptamine, serotonin, and melatonin. These also help us sleep better and just make us feel better overall." #100daysofwater #bluemind

https://www.medicaldaily.com/why-being-near-water-good-your-mind-and-body-417803

SUPGirlz

1 week 1 hour ago

Mondays are better at the beach. <3 Come join us tomorrow for classes all day!

MONDAY SCHEDULE :
9am Surfer Sculpt
12pm Sunny Social
5:30pm First Time Class
7:30pm Sunny Sunset Social

SUPGirlz

1 week 1 day ago

SUNDAY -FUNDAY all day long. Got the need for the beach? Join us for classes running all day!

SUNDAY SCHEDULE :
7am Three hour Adventure Paddle
11am Sunny Social
12pm First Time Class
2pm Advanced SUP
5pm First Time Class
7:30 Sunset Social
9pm Night SUP

SUPGirlz

1 week 1 day ago

The Canadian Downwind Championships are on! Check out the website for more info! #SUP #Downwinding
https://www.canadiandownwindchamps.com

SUPGirlz

1 week 1 day ago

Happy Saturday! We've got beachy, water fun times all day long. <3

SCHEDULE:
5pm First Time Class
7:30pm Social Paddle
9pm Night SUP

SUPGirlz

1 week 2 days ago

We went out for the first race of the year! Woo! What an awesome evening at Cherry Beach! <3 Thanks to Matthew Arbeid for the amazing footage and Toronto Paddle Club for the organization!

SUPGirlz

1 week 2 days ago

During our night SUPs we attach over We attached over 3000 lumens under your board and cruise together for an hour under the moon. It's a pretty spectacular experience. Join us tonight at 9pm. Previous experience required!

SUPGirlz

1 week 2 days ago

It's gunna' be a lovely one! What'chu up today?

FRIDAY SCHEDULE :
11am Sunny Social
7pm First Time Class
9pm Night SUP

https://www.supgirlz.com/book-a-lesson/

SUPGirlz

1 week 3 days ago

A little info for tonight's race!

SUPGirlz

1 week 3 days ago

We're pretty lucky to SUP where we do. <3 #100daysofwater and remembering the Blue Mind. Thanks to @Matthewarbied for the amazing shot!

SUPGirlz

1 week 4 days ago

THURSDAY SCHEDULE :

6am Sunrise Social
9am Surfer Sculpt
12pm Sunny Social paddle
3pm First Time Class