Blog

SUPGirlz

1 month 1 week ago

The ISA World JR Championships Day 6 can be watched here!
http://isasurf.org/juniors/2018/en/?fbclid=IwAR08I2rJqR9Mmo962ICES5TJweOOfBP9rG-qlS1uMH7aUZ-KSlzBTp2ILUU

2018 VISSLA ISA World Junior Surfing Championship

SUPGirlz

1 month 1 week ago

<3 <3

Vans Presents: HIC Pro QS 3000 - Day Two

SUPGirlz

1 month 1 week ago

These SUP Witches will get you in the Halloween spirit!

Hundreds of witches pick paddles over broomsticks to paddleboard the Willamette River (photos)

SUPGirlz

1 month 2 weeks ago

Did you catch a wave with the #SUPGirlz" target="_blank">SUPGirlz crew at #LakeSurfistas?! Check out some beautiful footage from this annual event on the Great Lakes!

Cinematic North

SUPGirlz

1 month 3 weeks ago

https://www.stcatharinesstandard.ca/news-story/8966985-female-surf-community-growing-on-great-lakes/

Female surf community growing on Great Lakes

SUPGirlz

1 month 3 weeks ago

2 months 3 weeks ago

360° view from here. Last days of summer and conditions could not be more perfect.

SUPGirlz

3 months 3 days ago

Please watch this if you SUP! A great rescue video on how to be prepared and more knowledgable while lifesaving on a SUP. Thank you to International Surfing Association and Andy Joyce.

How would you rescue someone in the water with a SUP? Let ISA Course Presenter Andy Joyce guide you through it.

SUPGirlz

3 months 5 days ago

Woo! It was a WINDY one today! Good thing we've added a special September Social Paddle that gets you out there and learning how to battle into the wind (and also having some serious fun!). These classes take what you've learned in a First Time class & step it up a notch.An excellent pre-cursor for SUPSurf if you're still wondering if it's for you. If you're looking to improve your paddle stroke, get into the wind with confidence and get a workout this is the class for you. Message us for more details or sign up for any of our social paddles & know if the wind is up it's game on!

www.supgirlz.com
#sup #supsurf #water #fall #fitness #respectthewater #conquerfear #strongwomen

Photos from SUPGirlz's post

SUPGirlz

3 months 1 week ago

We met up with the head of the Toronto Lifeguards, Bruce Hollowell and Beaches councillor candidate, Valerie Maltais, to talk about rip currents and we are excited to announce that there are new signs going up around the city! The lake can be dangerous with winds and waves and education is key. Please check out these videos on how to read the water! https://www.nationalgeographic.com.au/tv/rip-current-heroes/

SUPGirlz

3 months 2 weeks ago

SATURDAYS ARE FOR LOVERS (...of the water 😉

SATURDAY SCHEDULE :

7am Adventure Paddle
7am First Time Class
9am Sunny Social
12:30pm First Time Class
2pm Sunny Social
5pm First Time Class
7pm Sunny Social
9pm FULL MOON SUP (this one is filling up fast! )

https://www.supgirlz.com/book-a-lesson/

SUPGirlz

3 months 2 weeks ago

SUPGirlz shared Paddle 4 the Cure's post.

Paddle 4 the Cure

SUPGirlz

3 months 2 weeks ago

WAS THAT A LONG WEEKEND YOU WERE PLANNING? Friday is looking dreamy folks. Can't wait to see you there! <3

FRIDAY SCHEDULE:
11am Sunny Social
6:30pm Sunny Social
7pm First Time Class
7pm Gentle Wave Yoga
9pm Night SUP

https://www.supgirlz.com/book-a-lesson/ or book thru MINDBODY

SUPGirlz

3 months 2 weeks ago

"Of course, let’s not forget that standup paddling has also taken a stronghold in the state. And while surfing may be designated as the “official state sport,” surfing is just one option for standup paddlers. And if the criteria for being crowned the “state sport” was based on best utilizing California’s incredibly vast natural resources, then wouldn’t SUP have been a stronger candidate?"
https://www.supthemag.com/news/surfing-officially-designated-as-californias-state-sport/

Surfing Designated as California's State Sport...But What About SUP?

SUPGirlz

3 months 2 weeks ago

Ayye! That's more like it Mama Nature. Thursday is looking like a BEAUTY. Join us for classes all day! Don't forget we've got rentals & private lessons always available <3 #100daysofwater

THURSDAY SCHEDULE :
9am Surfer Sculpt
12pm Sunny Social
3pm First Time Class

https://www.supgirlz.com/book-a-lesson/ or check us out on the MINDBODY app

SUPGirlz

3 months 3 weeks ago

Thanks to @SUPthemag for Toronto coverage and mention! https://www.supthemag.com/features/paddle-town-battle-results-4-toronto-canada/

The Best Places to SUP in Toronto

SUPGirlz

3 months 3 weeks ago

Water is warm, SUP is easy and fun, & it's beautiful in the beaches. Sign up now! www.supgirlz.com

SUPGirlz

3 months 3 weeks ago

Tuesday's are a perfect time to play hooky from work and hit the water instead 😉

TUES SCHEDULE :
6am Sunny Social
9am Surfer Sculpt
11am First Time Class
12pm Sunny Social
6:30 Surf Level 1 (pre registration required!)

SUPGirlz

3 months 3 weeks ago

Our water systems need us to protect them, not someday but today! You can start right this very second. Check out our latest blog post "5 ways to save the water" for some simple tips you can put into practise right away! #Savethewater #100daysofwater https://www.supgirlz.com/5-ways-to-save-the-water/