First Lessons & Classes

It’s Easy & Fun!

TORONTO SPECIAL! $50 for your First Time lesson & as low as $25 for paddle time after that.

During your introductory lesson, you will learn some basic water and wind safety and how to carry the board. You will paddle out on your knees & then learn how to stand up. Then you can practice some paddling techniques and just get used to having fun moving around on the water. Stand Up Paddling helps with your core balance, posture and is a great workout. With our instruction you will be having fun paddling the coastline and be totally stoked on your very first lesson. We can teach anyone 100lbs & up. It really is fun and easy! The board and paddle rental are included in lessons and classes.

Toronto location: available JUNE 1 to SEPTEMBER 30 at Kew Balmy Beach (current SEPTEMBER schedule)

SUPGirlz Paddle Flow classes incorporate 30 minutes of paddling, 20 minutes optional time- to do what you choose- yoga on the boards with guided instruction or you can paddle around the water more or possibly explore on the beach (if we have landed on one- classes vary). We then spend another 30 minutes paddling back to our launch location.

Most classes average 1.5 hrs. However, weather conditions can change and cause for the class to take a bit longer sometimes.

To book a lesson in Toronto: click here. All classes need to be preregistered.

First time lessons, one on one with an instructor are $80 or you can join the First Time class for $50 (special for the rest of summer 2011 in Toronto). There are up to 7 students per class.

Paddle Flow classes are $30 each or you can buy a package of 4 classes at $25 a class. People that have already done their First Time class can register for another First Time class at the regular $30 class price if they would like to come out on another one.

Cancellation Policy-

A minimum of 24 hour notice by phone, email or text message is required to receive full credit toward rescheduling a class. Due to weather and water conditions, we may need to cancel a class up to an hour and a half prior to start of class in which case you will be credited and can reschedule a class. It’s advised that a cell phone number is included in waiver form so we can send a text and/or email info regarding class cancellations.

Waiver Disclaimer-

We are excited to be introducing you to SUPboarding and can guarantee you’ll enjoy the newest and fastest board/paddle sport. Benefits include increased balance, core strengthening and full body alignment, better connection to your breath, & more enjoyment from being on the water, in nature. On flat days (most days on the lake are flat) it is a low impact sport. However, as much as we have faith in your enjoyment learning how to SUP, we do need a waiver signed. Additionally, all students must be able to swim and be ready to get wet!

To download the waiver click SupGirlz’s waiver.

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Other SUPGirlz locations:

Florida Location: Key West (available year round)

$50.00 per person for 2 hour Eco Tour on SUP boards

$40.00 per half-day board rental with pick up and delivery anywhere in the middle & lower keys including Key West.

We also offer sunset tours with complementary wine, cheese and fire show on the beach afterward. Please ask about our “romantic” picnic packages to see a list of options and pricing. Also, please email or call to enquire about yoga classes and schedule.

Click here to set up a lesson

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Maui, Hi & Malibu, Ca locations (currently closed)