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	<title>SUPGirlz.com</title>
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	<description>SUP (Stand Up Paddleboarding) lessons, SUPYoga,  surf camps &#38; more in Toronto, Ecuador, &#38; Florida</description>
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		<title>SUPGirlz January Camp Video</title>
		<link>http://www.supgirlz.com/2012/02/24/supgirlz-january-camp-video/</link>
		<comments>http://www.supgirlz.com/2012/02/24/supgirlz-january-camp-video/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:08:11 +0000</pubDate>
		<dc:creator>SUPadmin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=1353</guid>
		<description><![CDATA[Thank you to all the wonderful ladies that came to our first SUPGirlz camp in Ecuador in January! I love that our groups are pulling some of the most awesome laid back but energetic chicas around. They handled a detour &#8230; <a href="http://www.supgirlz.com/2012/02/24/supgirlz-january-camp-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>SUPGirlz invites you to Espresso Mi Vida cafe!</title>
		<link>http://www.supgirlz.com/2011/11/01/supgirlz-invites-you-to-espresso-mi-vida-cafe/</link>
		<comments>http://www.supgirlz.com/2011/11/01/supgirlz-invites-you-to-espresso-mi-vida-cafe/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:45:16 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=1317</guid>
		<description><![CDATA[We would like to invite you to an open house with SUPGirlz on November 12th from 4pm- 6pm at the great Ecuadorian Cafe Espresso Mi Vida! We have planned a wonderful evening full of fun, treats and surprises. Yes! There are &#8230; <a href="http://www.supgirlz.com/2011/11/01/supgirlz-invites-you-to-espresso-mi-vida-cafe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Changing of the seasons = SURF CAMPS!</title>
		<link>http://www.supgirlz.com/2011/10/02/changing-of-the-seasons-surf-camps/</link>
		<comments>http://www.supgirlz.com/2011/10/02/changing-of-the-seasons-surf-camps/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 02:44:54 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=1298</guid>
		<description><![CDATA[Well it&#8217;s official- summer is over here in Toronto. We had a pretty good one, I&#8217;d say. I made lots of new friends on the water and my hair is still pretty blond from all the sun! With all the &#8230; <a href="http://www.supgirlz.com/2011/10/02/changing-of-the-seasons-surf-camps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lululemon joins up with SUPGirlz</title>
		<link>http://www.supgirlz.com/2011/08/25/lululemon-joins-up-with-supgirlz/</link>
		<comments>http://www.supgirlz.com/2011/08/25/lululemon-joins-up-with-supgirlz/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 14:13:13 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=1031</guid>
		<description><![CDATA[I&#8217;ve been loving the amount of people that are trying SUP &#038; excited that people love it and keep coming back for PaddleFlow classes. This summer we&#8217;ve added to our regular crew of paddlers by partnering up with Lululemon and &#8230; <a href="http://www.supgirlz.com/2011/08/25/lululemon-joins-up-with-supgirlz/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>C4 ISUP board review</title>
		<link>http://www.supgirlz.com/2011/08/14/c4-isup-board-review/</link>
		<comments>http://www.supgirlz.com/2011/08/14/c4-isup-board-review/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 04:15:50 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=970</guid>
		<description><![CDATA[We used the inflatable ISUP boards a lot this past winter in Ecuador. And I mean we really, really put them to the test. First of all, they were awesome because we could fly with them! Two of us with &#8230; <a href="http://www.supgirlz.com/2011/08/14/c4-isup-board-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sharkwater</title>
		<link>http://www.supgirlz.com/2011/08/12/sharkwater/</link>
		<comments>http://www.supgirlz.com/2011/08/12/sharkwater/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 19:32:58 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=953</guid>
		<description><![CDATA[We cannot live without the healthy water on our planet and sharks are an important regulator of the oceans. We need to stop the industry that is killing them. Let&#8217;s give the &#8220;men in grey suits&#8221; (as some surfers call &#8230; <a href="http://www.supgirlz.com/2011/08/12/sharkwater/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>PaddleYoga sun salutation</title>
		<link>http://www.supgirlz.com/2011/06/23/paddleyoga-sun-salutation/</link>
		<comments>http://www.supgirlz.com/2011/06/23/paddleyoga-sun-salutation/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:03:47 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=847</guid>
		<description><![CDATA[It really is this easy &#038; you&#8217;ll love it. Come try!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blissed Out</title>
		<link>http://www.supgirlz.com/2011/06/16/blissed-out/</link>
		<comments>http://www.supgirlz.com/2011/06/16/blissed-out/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 21:25:06 +0000</pubDate>
		<dc:creator>SUPadmin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=727</guid>
		<description><![CDATA[I just came in off the water with a feeling of complete bliss. After an hour and a half lesson on the water and a twenty minute yoga break on a secluded beach I feel amazing. I may be especially &#8230; <a href="http://www.supgirlz.com/2011/06/16/blissed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re back from Ecuador, so let the Toronto summer begin!</title>
		<link>http://www.supgirlz.com/2011/06/01/were-back-from-ecuador-so-let-the-toronto-summer-begin/</link>
		<comments>http://www.supgirlz.com/2011/06/01/were-back-from-ecuador-so-let-the-toronto-summer-begin/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 23:29:44 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=637</guid>
		<description><![CDATA[It’s been hard to think of how to go about summing up 6 months in Ecuador. I’m grateful for having avoided the winter and Canoa’s weather was truly an endless summer. Jen and I taught lots of SUP classes (on &#8230; <a href="http://www.supgirlz.com/2011/06/01/were-back-from-ecuador-so-let-the-toronto-summer-begin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.supgirlz.com/2011/06/01/were-back-from-ecuador-so-let-the-toronto-summer-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feliz Ano Nuevo!</title>
		<link>http://www.supgirlz.com/2011/01/13/feliz-ano-nuevo/</link>
		<comments>http://www.supgirlz.com/2011/01/13/feliz-ano-nuevo/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:00:01 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.supgirlz.com/?p=603</guid>
		<description><![CDATA[I just love being in Canoa on my favorite holiday of the year. Lots of dancing and fires in the streets and the bonfire here at the Coconut hotel lasted for more then 24 hours. New Years Day was a &#8230; <a href="http://www.supgirlz.com/2011/01/13/feliz-ano-nuevo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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