SUP Teacher, SUPYoga, and SUP Fitness certifications available June 10-15 in Toronto.
Join us!
WPA & Paddle Into Fitness
more info at www.supgirlz.com/certifications

SUPGirlz's cover photo

Apr 15th 6:22am • 1 Comment

We are closed now but thank you all for another great summer season! Have a great fall/ winter and we will see you in the spring again! Keep an eye out for our teachers and ambasadors surfing at Ashbridges and around Toronto this winter! #supgirlz #kewbalmy #toronto #ashbridges #surfseason #sup #supsurflocals #supsurf

Oct 5th, 2016 4:44pm • No Comments

Check out this Get Out There Magazine review of our fun day with Roxy at the beach! Thank You Diana! #roxyfitness #supgirlz #sup #suptoronto #suprace #run #yoga #yogatoronto #women #getoutthere #woodbine #beaches #supbeaches #suptraining

Roxy Fitness Toronto Review

youtube.com

#RUNSUPYOGA! The first Roxy Fitness event in Toronto took place at Woodbine Beach with a 1km stand-up paddleboarding course, 5km run and a beach yoga session...

Sep 25th, 2016 11:17am • 1 Comment

Another year growing the Ladies of the Lakes crew bigger and bigger. So much fun this year with sweet supportive vibes and waves! Please join us next year and get out there- help share the stoke with other women! Surfing is fun and about family with this crew! #LOTL Ladies of the Lakes

Cover Photos

Sep 17th, 2016 12:00pm • 2 Comments

This is the crazy stuff that can happen in high wind on a SUP. You MUST wear a leash and don't take it off. Take the time to share this and make sure people get proper lessons- on Lake Ontario especially- the winds can pick up a lot, quickly, change directions and take a flat calm day to this in no time.

Standup Journal

Standup Journal columnist Steve West says "Next time you see a paddler go out without a leash SHOW him or her this shocking video...

First guy (DJ) is not wearing a leash, but has a GoPro on the back of his board. Next up is the girl that tries to tow the loose board back to him and makes the (possibly fatal) mistake of tying her leash to his board. End result…two swimmers very far from shore. Scary to watch just how fast their boards get away from them. ~ s. west.

Always wear a leash!!

Sep 14th, 2016 11:56am • No Comments

This Saturday is going to be rad! If you are a SUP or surf lady - please join us! Lots of awesome workshops, prizes, and lady surf stoke to be had on Lake Erie! Carpools are being organized from SUPGirlz early Saturday Morning- let us know if you need a ride! Check the event page https://www.facebook.com/events/1745855095657767/ and the website at www.lotl.ca
#ladiesofthelakes #lotl2016 #supgirlz #womensurfers #goodvibes

Ladies of the Lakes 2016

Ladies of the Lakes 2016

Annual community meet-up, skills workshops and all around a good time together with the girls! Swag Bag sales, workshop schedules, and more details to come! Message us your inquiries, check out www.lotl.ca, or email us at greatlakesladies@gmail.com ❤️

Sep 13th, 2016 9:20am • No Comments

We had some great fun surfing the great lakes yesterday in Kindcardine at the West Shore Huron Classic surf contest! Thanks to Billabong, West Shore Lakeside surf shop, all thier great sponsors and too all the people rippin it up + beautiful Kindcardine! We can't wait till next year! https://www.facebook.com/westshorehuronclassic/?fref=ts

Photos from SUPGirlz's post

Sep 12th, 2016 3:51pm • No Comments

SUP for us in Toronto is about community. Our community, mingling with other communities and helping build with each other and rise above while paddling and surfing away.

One of our SUP instructors- Dr. Karen Cross, is one of those incredible people the spends lots of hours in the day doing great things. Not only does she teach SUP for us, she sup surfs and races and has a real day job- she's a surgeon and has a cool lab too! Check out her CBC article where her and her team are going to be helping those with diabetes internationally! <3

#sup #supsurf #surfcity #supgirlz #toronto #suptoronto #givingback #dayjob #diabetes #amputation #prevention

Saving limbs and saving lives: N.L. surgeon looking to change the lives of diabetes patients

cbc.ca

A scientist and surgeon from Newfoundland and Labrador is working in Toronto on a smartphone device that can help diabetics monitor their feet to prevent amputation.

Sep 7th, 2016 9:43am • 1 Comment

The begining and end of each summer saeson comes with a BBQ with us!

SUP BBQ's

The begining and end of each summer saeson comes with a BBQ with us!

Sep 6th, 2016 9:44am • 1 Comment

ROXY Run SUP Yoga Event with SUPGirlz! A beautiful morning at our Ashbridges Bay / Woodbine Beach with 300 women being active and cheering eachother on! Thank you #RoxyFitness !

Roxy Run SUP Yoga event with SUPGirlz

ROXY Run SUP Yoga Event with SUPGirlz! A beautiful morning at our Ashbridges Bay / Woodbine Beach with 300 women being active and cheering eachother on! Thank you #RoxyFitness !

Aug 31st, 2016 9:59pm • 3 Comments